Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A real treat for hot weather snacking.
Diet Types: Sugar Free, Vegan, Vegetarian
Ingredients:
  • 3 cups honeydew melon balls
  • 1 cup fresh blueberries, rinsed
  • 2 ripe peaches
  • 8 large frozen strawberries
  • 1 large frozen banana
  • apple juice as needed
    •
    Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In a bowl, gently combine the melon balls, blueberries, and peaches, taking care not to smash the berries. Place frozen strawberries and bananas seperately into a food processor or blender, adding juice as needed and blend to a smooth, icy cream. Spoon frozen fruit sherbet over melon salad.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 90
    Calories from Fat 4
     % Daily Value*
    Total Fat 0g1%
      Saturated Fat 0g0%
      Mono Fat 0g 
    Sodium 11mg0%
    Total Carbs 23g8%
      Dietary Fiber 3g13%
    Protein 1g 
    Iron2%
    Calcium1%
    Vitamin B-610%
    Vitamin C55%
    Vitamin E4%
    Selenium2%
    Manganese10%
    Copper5%
    Zinc1%
    Pantothenic acid4%
    Niacin6%
    Riboflavin6%
    Thiamin7%
    Folate5%
    Potassium14%
    Phosphorus3%
    Magnesium5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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